GLAD Program for Hip and Knee Osteoarthritis
What Is the GLAD Program?
The GLAD Program is a structured exercise and education program for individuals with hip and knee osteoarthritis, designed to improve strength, mobility, and overall joint function.
Originally developed in Denmark, this research-backed approach has been shown to reduce pain, improve quality of life, and in many cases delay the need for joint replacement surgery.
At Bloor West Village Chiropractic & Rehab, the program is delivered in a small group setting and guided by a trained clinician, with progressive exercises and education to help you better understand your condition and manage it with confidence.
Who’s it for?
The GLAD Program is ideal for individuals who:
Have hip or knee osteoarthritis
Experience joint pain, stiffness, or reduced mobility
Are waiting for or looking to avoid joint replacement surgery
Want a structured and guided approach to exercise
Prefer a small group setting with clinical supervision
How it works
The program includes:
Initial assessment to determine if the program is right for you
Two education sessions focused on understanding osteoarthritis and managing symptoms
Supervised exercise sessions twice per week over six weeks
Progressive strength and mobility exercises tailored to your ability
Group sizes are kept small to ensure proper guidance and individualized attention.
What you can expect
The program includes:
Initial assessment to determine if the program is right for you
Two education sessions focused on understanding osteoarthritis and managing symptoms
Supervised exercise sessions twice per week over six weeks
Progressive strength and mobility exercises tailored to your ability
Group sizes are kept small to ensure proper guidance and individualized attention.
Why Exercise Matters
Osteoarthritis is not simply wear and tear. The joint is a living, adaptable system that responds to the demands placed on it. When load is too low, tissues can become weaker and less tolerant. When load is excessive or poorly managed, symptoms can increase. The goal is not to avoid stress on the joint, but to apply the right amount in the right way.
Targeted exercise helps improve the strength of the muscles surrounding the joint, enhances joint stability, and supports more efficient movement patterns. This can reduce strain on irritated structures and improve how the joint functions during daily activities.
The GLAD Program is built around this principle. Exercises are introduced and progressed in a controlled manner, allowing the joint to gradually adapt to increased load. Over time, this builds resilience, improves tolerance to activity, and supports more consistent, long-term outcomes.
Small group setting (3 to 4 participants)
Sessions led by a trained clinician
2 educational sessions
Structured 6 week exercise program
Cost per session: $60
Program Details
If you are dealing with hip or knee pain and want a clear, guided approach to improving your mobility, strength, and overall function, the GLAD Program can help.