Lumbar spinal stenosis refers to a narrowing of the spaces in the lower spine, which can place pressure on the nerves. This often leads to symptoms such as:

• Pain or heaviness in the legs when walking

• Numbness or tingling in the legs

• Relief when sitting or leaning forward

• Reduced walking distance or endurance

While these symptoms can be limiting, they can often be improved with the right approach.

Spinal stenosis is not just a structural issue. Symptoms are influenced by how the spine and surrounding tissues respond to movement and load.

This program focuses on:

• Improving tolerance to upright positions and walking

• Building strength in key muscle groups that support the spine

• Restoring more efficient movement patterns

• Gradually increasing activity levels in a controlled way

Exercises are selected and progressed based on your symptoms, with a focus on helping you move more with less discomfort.

The program includes:

• Initial assessment to confirm suitability

• Education sessions to help you understand and manage your symptoms

• Supervised exercise sessions in a small group setting

• Progressive programming tailored to your tolerance

Group sizes are kept small to ensure proper guidance and individual attention.

• Improved walking tolerance

• Reduced leg pain and discomfort

• Increased strength and control

• Greater confidence with daily activities

• A clear plan to stay active long-term

• One-on-one care

• Manual therapy combined with structured exercise

• Individualized and progressive programming

• Focus on improving walking tolerance, strength, and function